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Text KENT or MEDWAY to 85258 or phone 0800 107 0160 for free confidential support at any time.
Free expert advice from trained counsellors is available for every mental health concern.
Visit Release the Pressure to find out more.
Safe Havens offer face-to-face mental health support for those living in Kent and Medway.
Find out more on this information hub's dedicated Safe Havens page.